Who doesn’t want thinner thighs?. While many women tend to gain weight around their midsection, others store stubborn fat in their thighs and buttocks. But with these two tips, you will learn how to achieve the long, lean legs you’ve always longed for.
1. Slim and Tone With Squats and Lunges
Who it’s good for: Everyone and all body types
Before you jump the gun and decide that the only way to get a better body is with surgery, give a good workout a shot— and stick with it. The best methods for taking extra pounds off of the thighs, and firming them, too, is by combining aerobic exercise, like hiking and running, with toning moves, such as squats and lunges with leg lifts. Aerobic exercises help to shed that top layer of fat, and the toning moves help to firm up the underlying muscles. You can also add resistance with medicine balls or Kettlebells, which will up the intensity of your workout, therefore burning more calories.
Be patient. Working out can garner pretty dramatic results, but they won’t happen overnight. You need to be consistent with cardio, toning and diet for about 12 weeks to really see the increase in lean body tissue and a decrease in fatty tissue. You’ll also want to make sure that you eat well, too, including plenty of fresh fruit, vegetables and proteins—and only healthy fats like avocado, nuts and olive oil—since fats and carbs love to stick to the inner and outer thighs.
2. Get Rid of Fat with Coolsculpting
Who it’s good for: Those with hard-to-banish pockets of fat on the inner and/or outer thighs.
No matter how hard we try, there are some of us who have areas on the thighs that are resistant to dieting and exercise and just won’t improve. That’s where Coolsculpting comes in. Both the inner and outer thigh can be treated by the Coolsculpting procedure. CoolSculpting technology safely delivers precisely controlled cooling to gently and effectively target the fat cells underneath the skin. The treated fat cells are crystallized (frozen), then die. Over time, your body naturally processes the fat and eliminates these dead cells, leaving a more sculpted you. The CoolSculpting fat freezing procedure is FDA-cleared and contours the body by safely and effectively freezing away unwanted fat for good without surgery or downtime.
Whether the inner thighs, outer thighs or both are your areas of concern, your plastic surgeon can sculpt a sleeker look with Coolsculpting and its array options to target certain areas of concern. It’s the safe and effective alternative to fat reduction surgeries.
Have questions about Coolsculpting or want to book your complimentary consultation? Contact us today at 2562-657-5446! We look forward to helping you on your journey to a more sculpted, healthier you.